Inspirational Blog Posts

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Emotions

Posted by on Mar 30, 2017 in Healing the Soul | 0 comments

Emotions

  Emotional intelligence has a direct impact on the level of happiness we experience in our life and vice-versa. Happiness is but one example of our emotions. Through understanding and getting in touch with our own emotions, we are better able to communicate more openly with others and have deeper, more meaningful connections. This improves the wellbeing of others and our selves. There has been so much on-going research and debate regarding the definition of our emotional spectrum over the ages. In 300BC Aristotle identified the...

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Happiness

Posted by on Jan 22, 2017 in Reflections on Life | 0 comments

Happiness

  Our emotional intelligence (EI) can have a direct impact on the level of happiness we experience in our life and visa-versa. Research studies have shown that EI is a significant predictor of happiness. A UK study found that happier individuals were better able to regulate their emotions and that happiness resulted in an increase in the level of self-awareness, self-regulation, motivation, social-awareness and social-skills. Happiness itself is based on how we view the events and circumstances of our lives. The definition relates to a...

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Emotional Intelligence (EI)

Posted by on Aug 2, 2016 in Reflections on Life | 0 comments

Emotional Intelligence (EI)

  If you want to focus on expanding your growth potential, one area to consider, that reaps a high return on investment is emotional intelligence (EI). Armed with hard-core technical skills and know how to support setting your goals and achieving them is great, however what can derail you on your road to success are your emotions. How you react to your own emotions and those of others around you can stop you in your tracks or help to propel you forward. EI relates to your ability to recognize not only how you feel in a given situation...

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GROWTH

Posted by on May 11, 2016 in Healing the Soul | 0 comments

GROWTH

Setting goals, achieving them and celebrating the victory is really about challenging the status quo. After all, the reason why we set goals is to improve our current situation, aspiring for better – better work, better relationships, better outcomes! Through effective goal setting we develop, learn new skills and improve not only our own lot but also our organizations. The drive to self-actualization stimulates our own well-being and also has a ripple effects that contributes to the improvement of our organizations, our families, our...

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Celebrate

Posted by on Apr 27, 2016 in Reflections on Life | 0 comments

Celebrate

Once deadlines have been met and results achieved – all that is left is to CELEBRATE! Anything that requires time and effort to get through or finish is worthy of a party! Drudging through all the distractions, staying focused and finally achieving your goal is definitely a cause for celebration to help publically acknowledge your success! Celebrations can take place anytime and are not restricted to commemorating only victories over deadlines. Reaching a milestone, rewarding service related achievement (employee of the month, long-term...

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Deadlines

Posted by on Mar 7, 2016 in Conversations with Myself | 0 comments

Deadlines

It has been said, “if it wasn’t for deadlines nothing would ever get done”. The truth behind deadlines is that they do in fact provide a needed structure that creates a sense of urgency! Assigning a deadline to a task or a goal adds a certain sense of importance and fuels the resolve to get it done! Just uttering the term deadline creates a certain ominous air. Historically the deadline was a line drawn in the sand around a prison. Prisoners were liable to be shot if they crossed that line. They dared not get anywhere close to that line but...

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Goals

Posted by on Feb 8, 2016 in Reflections on Life | 0 comments

Goals

Ready, set, go? Not so fast, where or what are you setting off to go or to do? Are you focused on the right goal? Setting goals is not a straightforward, static one-time activity. To be successful in achieving your goals it is important to constantly review, redefine and refine them! Traditionally we have all heard about the SMART approach to setting and getting to your goals: But lets challenge this SMART approach so that it is more relevant for this day and age and redefine what it means to be smarter in todays environment. Now more than...

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Focus

Posted by on Jan 18, 2016 in Reflections on Life | 0 comments

Focus

You tackled your distractions, cleared them to the curb and NOW you are ready. Ready to start again with a renewed sense of focus, putting your attention to what matters. When you focus things become clear. Distractions disappear and our attention becomes centred and concentrated on the task at hand. Once we focus we unleash the creative energy within us, connecting to the task at hand. Focusing is not about keeping up with your to do list. It is about turning up the internal volume and shutting out the external distractions, tuning into your...

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Distraction

Posted by on Oct 15, 2015 in Conversations with Myself | 0 comments

Distraction

The enemy of momentum is distraction – it can stop you dead in your tracks and derail your progress! When you are stuck in the landscape of distraction not only do you loose momentum but the diversion also causes you to loose sight of what it was you were hoping to get to in the first place. Before you know it you start to become discouraged and it becomes harder to get back on tack. When our momentum becomes interrupted, the more absent-minded and less attentive we become to moving forward. Sometimes the distraction hits and takes over like...

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Momentum – Keep on Moving!

Posted by on Mar 28, 2014 in Reflections on Life | 0 comments

Momentum – Keep on Moving!

A common challenge in fresh starts is maintaining momentum. Soon after the excitement of starting fresh comes the lull that if not addressed, could easily turn into stagnation. No one likes that feeling of being stuck. That is where gathering momentum comes in handy.  Just how do you get momentum? Think back to your high school formulas. When it comes to measuring movement you take into consideration both the speed and magnitude. () It’s about how fast you move and the extent or degree of how much effort or energy you put into it! Once you...

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