Change

The only thing that is a constant force in our lives is change. If it is relentlessly happening to us at every turn, then what makes it so difficult to maneuver? Adjusting to new norms is actually the norm in today’s fast pace world we live in. The difficulty in coping with change stems from the inconsistency and the gap between what is our current reality and what is yet to be or become our new reality. It is your perception, attitude and view regarding the change that starts to create either an acceptance or resistance cycle to what is taking place. There are also two core categories of change; change that is forced upon us unexpectedly by our environment, the circumstances around us or the people in our lives; change that is of our own making through the...

Read More

Momentum – Keep on Moving!

A common challenge in fresh starts is maintaining momentum. Soon after the excitement of starting fresh comes the lull that if not addressed, could easily turn into stagnation. No one likes that feeling of being stuck. That is where gathering momentum comes in handy.  Just how do you get momentum? Think back to your high school formulas. When it comes to measuring movement you take into consideration both the speed and magnitude. () It’s about how fast you move and the extent or degree of how much effort or energy you put into it! Once you start moving it’s easier to keep moving. When you wake up in the morning it takes time and maybe a couple of cups of java to get you in your groove. But to just get going is not enough. To have true momentum requires more than...

Read More

Fresh Start

The concept of a fresh start really has two components to it. The first part is “fresh” implying a new, not stale approach, like getting a fresh start in the morning when travelling on a long journey.  The intent is that you will be rested and able to carry on and navigate the road with alertness and new gusto! The second component to a fresh start is movement. We often embark on a fresh start because we are stuck or at a stand still.  Simply stated, a fresh start refers to starting over to reach a particular destination or to attempt to complete a longstanding niggley project or goal. Wherever you are on your life journey – remember you can always make a fresh start. Each day we get the opportunity to start anew – so carpe diem! But before you get on the...

Read More