Awareness

  With the increasing amount of disorder and fast pace of change in todays’ world, it is becoming more complex to navigate our way through the uncertainties. Embracing stillness seems like an impossible target to pull off given the speed of life, but without it we are not able to cultivate a deeper level of awareness, an essential component of self-mastery that serves us well. It provides us with the necessary information about our world and experiences to make informed decisions. It helps us to make order out of the chaos happening around us. As we tune up our awareness, at the centre of it all, we tap into our inner compass, our true self, directing and guiding us. In the state of awareness, we are able to turn off our autopilot mode and lay the...

Read More

Emotions

  Emotional intelligence has a direct impact on the level of happiness we experience in our life and vice-versa. Happiness is but one example of our emotions. Through understanding and getting in touch with our own emotions, we are better able to communicate more openly with others and have deeper, more meaningful connections. This improves the wellbeing of others and our selves. There has been so much on-going research and debate regarding the definition of our emotional spectrum over the ages. In 300BC Aristotle identified the following emotions: anger; mildness; love; enmity (hate); fear; confidence; shame/shamelessness; benevolence; pity, indignation, envy, emulation and contempt. In 1872 Charles Darwin was the first to write that humans express emotions...

Read More